racdlemo's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 December 2012:
1798 kcal Fat: 92.44g | Prot: 83.64g | Carb: 157.56g.   Breakfast: Vanilla Coffee Syrup, 2% Fat Milk, Raisin Bran. Lunch: Chess Pie, BBQ Pork Rinds, BK Single Stacker. Dinner: margarine , ritz crackers, cream of chicken soup, chicken breast , sour cream. more...

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