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keto os too hard on my kidneys Vegan is more doable and less pressure on my heart and kidneys
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246.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 March 2019:
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476 kcal
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Fat: 25.60g | Prot: 18.12g | Carb: 49.63g.
Breakfast: Coffee, Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Creamy Peanut Butter. Lunch: Italian Salad Dressing, Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee. more...
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 Comments
Just do what works for you, as long as it is healthy. I wont do keto. My digestive system could not take all the high fat. Besides for me, I do not want to restrict anything in my diet except sugar really. So go forward with what works for you.
26 Mar 19 by member: sunnyblu
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