Marmasu1's Journal, 04 December 2012

218.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 99.72g | Prot: 174.47g | Carb: 176.96g.   Breakfast: Low Sodium V8 100% Vegetable Juice, Scrambled Egg, Pumpernickel Bread, Butter, Coffee. Lunch: Deli Sliced Ham, Monterey Jack Cheese, Cos or Romaine Lettuce, Hard Boiled Eggs, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Yellow Cake (with Chocolate Frosting), Milk Chocolate Covered Cherry Flavored Marshmallow, Stuffed Green Olives, Green String Beans, Shrimp, Deviled Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Gala Apple, Blueberries, Lowfat Yogurt - Blueberry. more...

3140 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...