Weigh In record (no journal entry) for 03 December 2012
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219.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2039 kcal
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Fat: 72.46g | Prot: 132.08g | Carb: 220.60g.
Breakfast: Strawberries, Low Sodium V8 100% Vegetable Juice, Scrambled Egg, Pumpernickel Bread, Butter, Coffee. Lunch: Tortilla, Blueberries, Light Blueberry Yogurt, Deli Turkey or Chicken Breast Meat. Dinner: Beef Goulash. Snacks/Other: Blueberries, Lowfat Yogurt - Blueberry, Peanut Butter, Gala Apple, Bananas. more...
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3174 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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