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limited exercise again, but i reduced my calorie count further without and hunger pains or cravings
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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508 kcal
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Fat: 12.89g | Prot: 26.11g | Carb: 68.59g.
Breakfast: nutrition heart healthy bars cranberry almond peanut, Coffee. Lunch: Kosher Dill Wholes, Baby Carrots, Soft & Smooth Classic White Bread, Tap Water, HF ULTRA THN OVN TRKY, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Dinner: Red Tomatoes, Deli Select Ultra Thin Oven Roasted Turkey Breast, Soft & Smooth Classic White Bread, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Tap Water. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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