Weigh In record (no journal entry) for 04 December 2012
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1305 kcal
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Fat: 21.17g | Prot: 107.18g | Carb: 166.13g.
Breakfast: oikos cherry, market pantry whey, V-Fusion Light Acai Mixed Berry, coffee. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: oikos fruit, market pantry whey, 2% milk. Snacks/Other: Cinnamon Hard Candy Sugar Free, Sugar Free Assorted Fruit Hard Candies, goldfish. more...
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losing 4.4 lb a week
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