Weigh In record (no journal entry) for 04 December 2012
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215.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1884 kcal
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Fat: 95.65g | Prot: 63.71g | Carb: 221.13g.
Breakfast: Grapefruit (Pink and Red), Cream (Half & Half), All Natural Premium Clover Honey, Coffee. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Grands Buttermilk Biscuits. Snacks/Other: Peanut Butter, Saltine Crackers, Ice Cream. more...
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gaining 10.5 lb a week
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