Weigh In record (no journal entry) for 04 December 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1181 kcal
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Fat: 50.24g | Prot: 63.64g | Carb: 121.14g.
Breakfast: milk, truvia, hot tea, apple. Lunch: mustard, water, chicken breast. Dinner: water, waffle fries, spicy chicken sandwich . Snacks/Other: chocolate. more...
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losing 0.3 lb a week
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