Weigh In record (no journal entry) for 04 December 2012
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1860 kcal
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Fat: 77.61g | Prot: 115.29g | Carb: 170.64g.
Breakfast: Sliced Pepperoni, American Cheese, Milk, Onions, Fried Egg, Soft Taco Shells. Lunch: Craisins, Gala Apples, Pizza with Meat. Dinner: Sweet Potato, Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Hot Pepper Cheese, Cocktail Pumpernickel Bread. more...
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2799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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