Weigh In record (no journal entry) for 03 December 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1364 kcal
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Fat: 36.04g | Prot: 88.17g | Carb: 177.75g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bran Cereal, Kix, Caffe Latte with Soy (Tall). Lunch: Cucumber (Peeled), Nonfat Plain Greek Yogurt, Light Mozzarella String Cheese, Pineapple, Mangos. Dinner: Black Bean Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mentho-Lyptus Cough Suppressant, Seabreeze Salad, Miso Soup. Snacks/Other: Light Mozzarella String Cheese, Pears, Popcorn. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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