Weigh In record (no journal entry) for 05 January 2013
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185.4 lb
Lost so far: 53.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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267 kcal
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Fat: 19.66g | Prot: 15.77g | Carb: 6.66g.
Breakfast: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg. Snacks/Other: Green Olives. more...
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losing 2.1 lb a week
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