CocoGood's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
185.4 lb Lost so far: 53.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
267 kcal Fat: 19.66g | Prot: 15.77g | Carb: 6.66g.   Breakfast: Cooked Spinach (from Fresh), Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Green Olives. more...
on diet You: On a Diet   losing 2.1 lb a week

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