Weigh In record (no journal entry) for 25 March 2019
|
231.9 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 March 2019:
|
736 kcal
|
Fat: 22.39g | Prot: 33.42g | Carb: 104.79g.
Breakfast: Cashew Butter, Whole Wheat Bread. Lunch: Lettuce, Kirkland Signature Smoked Salmon. Dinner: Campbell's Condensed Minestrone Soup. Snacks/Other: Blueberries. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanpfd's weight history
|