Weigh In record (no journal entry) for 24 March 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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780 kcal
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Fat: 34.86g | Prot: 33.66g | Carb: 88.92g.
Breakfast: Tomatoes, Fried Egg. Lunch: Miso Soup. Dinner: Campbell's Condensed Minestrone Soup. Snacks/Other: Walnuts. more...
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losing 14.0 lb a week
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