fabionzo's Journal, 03 December 2012

Fase massa
210.5 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
433 kcal Fat: 18.49g | Prot: 19.99g | Carb: 51.67g.   Breakfast: Burro di Arachidi, Miele. Snacks/Other: Fruyo Pesca, Noci. more...
4001 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 0.1 lb a week

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fabionzo recorded a Weigh In at 198.2 lb.
fabionzo recorded a Weigh In at 199.3 lb.
fabionzo recorded a Weigh In at 201.3 lb.
fabionzo recorded a Weigh In at 203.3 lb.

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vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.