fabionzo's Journal, 03 December 2012

Fase massa
210.5 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
433 kcal Fat: 18.49g | Prot: 19.99g | Carb: 51.67g.   Breakfast: Burro di Arachidi, Miele. Snacks/Other: Fruyo Pesca, Noci. more...
4001 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



fabionzo's weight history


fabionzo's Recent Activity

fabionzo's Own Activity

fabionzo recorded a Weigh In at 207.5 lb.

fabionzo's Buddies

No recent activity.

Fat Smash Diet Recent Activity

rseidel01 recorded a Weigh In at 221.0 lb.
vtlady1286 recorded a Journal Entry and a Weigh In at 182.0 lb.
hpatel73 recorded a Weigh In at 170.0 lb.
tbriley recorded a Weigh In at 141.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
buttunz recorded a Weigh In at 143.8 lb.
Asia recorded a Weigh In at 222.6 lb.
cad1973 recorded a Weigh In at 319.0 lb.