fabionzo's Journal, 03 December 2012

Fase massa

210.5 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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433 kcal

Fat: 18.49g | Prot: 19.99g | Carb: 51.67g.   Breakfast: Burro di Arachidi, Miele. Snacks/Other: Noci, Fruyo Pesca. more...

4001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...