cbreeden's Journal, 03 December 2012

175.5 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 38.87g | Prot: 73.75g | Carb: 293.33g.   Breakfast: Raisin Bran Crunch, 100% Pure & Natural Orange Juice, 2% Fat Milk, Light & Fit Yogurt - Vanilla. Lunch: Turkey Delite. Dinner: Baked! Lay's Original, Fat Free Sweet Onion Sauce, 12" Sweet Onion Chicken Teriyaki. Snacks/Other: VIA Ready Brew - Colombia, Apples . more...

2903 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...