Weigh In record (no journal entry) for 03 December 2012
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235.0 lb
Lost so far: 42.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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3416 kcal
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Fat: 129.69g | Prot: 149.45g | Carb: 415.30g.
Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Diet Mountain Dew (Can), Granny Smith Apples, Light String Cheese, Reduced Fat Colby-Jack Cheese Sticks, Beef Jerky. Dinner: Turkey Meatballs, PLUS Whole Wheat Pasta. Snacks/Other: Cake Batter Lowfat Frozen Yogurt, Snickers Bar, Milk Chocolate Bar (Snack Size), 100% Whole Grain Cookies, Chili Cheese Flavored Corn Chips, Barbecue Potato Chips, Vitamin Water Zero Rise Orange, Diet Mountain Dew (Can), Reduced Fat Colby-Jack Cheese Sticks. more...
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2619 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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