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Once Stud now Daddy's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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529 kcal
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Fat: 11.96g | Prot: 98.80g | Carb: 5.27g.
Breakfast: Egg White, Tomato, ISO Whey. Lunch: chicken, tomato, Lettuce, Italian dressing. Snacks/Other: ISO Whey. more...
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on diet Atkins
losing 1.0 lb a week
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