Weigh In record (no journal entry) for 03 December 2012
|
135.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
1909 kcal
|
Fat: 84.73g | Prot: 82.82g | Carb: 188.42g.
Breakfast: Bread Pudding, Veggie Breakfast Sausage Patties, Half and Half. Lunch: Chicken Chile Verde Casserole. Dinner: Sauvignon Blanc Wine, Olive Oil, Zucchini, Asparagus, Freestone Peach & Mango Salsa, Black Beans Canned, Fancy Shredded Sharp Cheddar, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Pumpkin Pecan Cheesecake (7"). more...
|
|
1942 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpenny's weight history
|