Weigh In record (no journal entry) for 03 December 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1511 kcal
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Fat: 53.96g | Prot: 68.53g | Carb: 203.52g.
Breakfast: Bananas, Special K Protein Meal Bar - Strawberry. Lunch: Crunchy Cheddar Jalapeno Cheetos, Extra Virgin Olive Oil, Reduced Fat Finely Shredded Fiesta Blend Cheese, 9-Grain Bread, Sweet Butter Tender Lettuce Mix, Grape Tomatoes, Mushrooms, Light Mayonnaise, Reduced Fat Colby-Jack Cheese, Natural Choice Sliced Smoked Deli Turkey. Dinner: Shrimp in a Garlic Sauce, Instant Brown Rice. Snacks/Other: Ice Cream Bars - English Toffee, Bananas, 2% Mozzarella String Cheese. more...
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gaining 0.3 lb a week
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