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Surgery plus starting chemo, so I'm not focused on weight loss, just eating healthy and trying to make good choices. I meet with a nutritionist next week, so that was enough to get me back in the habit of recording everything.
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1811 kcal
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Fat: 76.91g | Prot: 78.44g | Carb: 206.46g.
Breakfast: chai tea lipton, sweet n low, 2% milk, great value raspberries, honey bunches almonds. Lunch: oikos traditional, butterball chicken garlic herb, spinach, mission whole wheat, cooper cheese. Dinner: 12" Deep Dish Philly Cheese Steak Pizza. Snacks/Other: Whipped Cream (Pressurized Container), Chocolate Syrup, All Natural Cookies & Cream Ice Cream, goldfish whole grain, cheddar land o lakes. more...
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gaining 0.5 lb a week
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