FiveFive67's Journal, 03 December 2012

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1797 kcal

Fat: 67.43g | Prot: 90.26g | Carb: 208.93g.   Breakfast: honeycrisp apple, Carnation Breakfast Essential. Lunch: tic tacs, cornbread, stewed mushrooms, country steak. Dinner: pork chop, honeycrisp apple. Snacks/Other: wheat thins ranch. more...

2621 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...