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3 Dec 12 - Today is the first day of my weight loss adventure...I'm going to take it slowly and if I exceed my caloric intake or don't work out day...I will forgive myself and try again the next day. So far, it's going pretty good. I've only taken a little of 1200 for the day and it's 7:30...I'm a little hungry but I will do my best to stay at or under 2000 calories for the day. Also, I didn't get home in time to go to yoga but I will work out in the morning and do a few sit ups or some form of ab workout tonight.
Diet Calendar Entries for 03 December 2012:
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1797 kcal
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Fat: 67.43g | Prot: 90.26g | Carb: 208.93g.
Breakfast: honeycrisp apple, Carnation Breakfast Essential. Lunch: tic tacs, cornbread, stewed mushrooms, country steak. Dinner: pork chop, honeycrisp apple. Snacks/Other: wheat thins ranch. more...
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2621 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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