aribella's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
147.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1866 kcal Fat: 60.36g | Prot: 63.92g | Carb: 280.18g.   Breakfast: sugar, 1% Fat Milk, craker barrel cheddar cheese, english muffin. Lunch: soy chocolate pudding , salame, feta cheese, tomatoe, avocado, bread. Dinner: vodka sauce , cheddar cheese, pasta. Snacks/Other: macaroon, cider. more...
2129 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, nursing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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