Weigh In record (no journal entry) for 24 March 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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2161 kcal
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Fat: 47.03g | Prot: 111.51g | Carb: 317.49g.
Breakfast: Coffee, Dried Fish, Scrambled Egg (Whole, Cooked) , White Rice. Lunch: Iced Tea, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cheese Pizza, White Rice, Spaghetti. Dinner: Fish Fillet Entree (Battered or Breaded and Fried) , White Rice. Snacks/Other: Nora Kitchen Chocolate Porridge Champorado. more...
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1664 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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Allan Ramirez's weight history
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