Weigh In record (no journal entry) for 03 December 2012
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264.0 lb
Lost so far: 106.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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756 kcal
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Fat: 31.96g | Prot: 45.15g | Carb: 80.42g.
Breakfast: Simply Egg Whites, Espresso Coffee, Light Sour Cream, Hot Salsa, Canadian Rye Bread, Avocados, Green Peppers, Onions. Lunch: Tomato Basil Flaked Light Tuna, Vinegar, Olive Oil, Avocados, Tomatoes, Onions, Green Leaf Lettuce. Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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