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I keep an excel spreadsheet with my weight loss goals, and I always shoot for a 4 lb loss in two week periods. I weighed in at 161 this morning, so that means my next official weigh in I should be in the 150s!!!!! I haven't been in the 150s since graduating high school! Time to really kick it up to get there!!! YAY!!!
Diet Calendar Entry for 25 June 2010:
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929 kcal
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Fat: 33.94g | Prot: 30.70g | Carb: 134.58g.
Breakfast: water, natures own english muffin. Lunch: water, white rice, tai pei. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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