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Haven't worked out since Thursday, and can already tell I have less energy and feel worse not getting my work outs in. Took my first nap today in a lonnnng time. A three hour nap at that. That's how I know I need to work out! So tomorrow I will hit it hard. =D Can't wait!!!
Diet Calendar Entries for 28 June 2010:
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330 kcal
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Fat: 10.00g | Prot: 13.00g | Carb: 52.00g.
Breakfast: water, Chewy Bars - Oats & Chocolate. Snacks/Other: water, triscuits, Shaved Mesquite Turkey Breast. more...
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2092 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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