Weigh In record (no journal entry) for 03 December 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1156 kcal
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Fat: 30.54g | Prot: 42.74g | Carb: 187.75g.
Breakfast: Butter, Shrimp, Cherry Bites, Velveeta Slices, HP SUBS HAM & CHEESE, Bananas, Iced Coffee - Vanilla. Snacks/Other: grape tomato, Pink Lady Apples. more...
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losing 14.0 lb a week
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