Weigh In record (no journal entry) for 03 December 2012
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180.0 lb
Lost so far: 98.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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889 kcal
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Fat: 15.75g | Prot: 64.52g | Carb: 135.08g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Cantaloupe Melons, 42% Lower Sodium Ham, 100% Whole Wheat Bread, 42% Lower Sodium Ham, 100% Whole Wheat Bread. Snacks/Other: Bananas, MTN HIGH VAN/CREME F/F, Low Fat 2% Small Curd Cottage Cheese. more...
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losing 0.7 lb a week
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