CherylF's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
170.4 lb Lost so far: 41.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1670 kcal Fat: 120.10g | Prot: 129.24g | Carb: 11.55g.   Breakfast: Egg, Celery, Pork Sausage Patties. Lunch: chicken breast, Mixed Salad Greens, Creamy Caesar Dressing. Dinner: swiss cheese, chicken breast, pepperoni hormel. Snacks/Other: Water. more...
on diet Atkins   losing 0.9 lb a week

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