CherylF's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
170.4 lb Lost so far: 41.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1670 kcal Fat: 120.10g | Prot: 129.24g | Carb: 11.55g.   Breakfast: Egg, Celery, Pork Sausage Patties. Lunch: chicken breast, Mixed Salad Greens, Creamy Caesar Dressing. Dinner: swiss cheese, chicken breast, pepperoni hormel. Snacks/Other: Water. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CherylF's weight history


CherylF's Recent Activity

CherylF's Own Activity

CherylF recorded a Weigh In at 180.4 lb.
CherylF recorded a Weigh In at 182.0 lb.
CherylF recorded a Weigh In at 183.8 lb.

CherylF's Buddies

gg-girl recorded a Journal Entry.
caroldiff supported njashka8's Journal Entry.

Atkins Recent Activity

Joehi recorded a Weigh In at 134.4 lb.
Mmmandy commented on gg-girl's Journal Entry.
DarleneW101 supported Ruhu's Journal Entry.
Bidah commented on their Journal Entry.
Rockiesfan commented on laurenwisswell82's Journal Entry.
laurenwisswell82 recorded a Weigh In at 253.2 lb.
Debbe20 recorded a Weigh In at 160.4 lb.
Suzy May Blackfly commented on laurenwisswell82's Journal Entry.