CherylF's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
170.4 lb Lost so far: 41.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1670 kcal Fat: 120.10g | Prot: 129.24g | Carb: 11.55g.   Breakfast: Pork Sausage Patties, Celery, Egg. Lunch: chicken breast, Mixed Salad Greens, Creamy Caesar Dressing. Dinner: swiss cheese, pepperoni hormel, chicken breast. Snacks/Other: Water. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CherylF's weight history


CherylF's Recent Activity

CherylF's Own Activity

No recent activity.

CherylF's Buddies

gg-girl updated their Food Diary.

Atkins Recent Activity

MaineDonna commented on ShyGuy's Journal Entry.
hoyecl recorded a Weigh In at 197.0 lb.
ShyGuy recorded a Journal Entry.
dominique2012 recorded a Weigh In at 211.3 lb.
CatHerder supported Patti No Cake's Journal Entry.
bankgirl1 updated their Food Diary.
dsptchr572 commented on Patti No Cake's Journal Entry.
btrew73 recorded a Weigh In at 169.4 lb.