CherylF's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
170.4 lb Lost so far: 41.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1670 kcal Fat: 120.10g | Prot: 129.24g | Carb: 11.55g.   Breakfast: Egg, Celery, Pork Sausage Patties. Lunch: chicken breast, Mixed Salad Greens, Creamy Caesar Dressing. Dinner: swiss cheese, chicken breast, pepperoni hormel. Snacks/Other: Water. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CherylF's weight history


CherylF's Recent Activity

CherylF's Own Activity

No recent activity.

CherylF's Buddies

No recent activity.

Atkins Recent Activity

fasteddiedyer recorded a Weigh In at 269.0 lb.
dianemillervuoso recorded a Weigh In at 170.0 lb.
oofster supported msbuggirl's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.