CherylF's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
170.4 lb Lost so far: 41.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1670 kcal Fat: 120.10g | Prot: 129.24g | Carb: 11.55g.   Breakfast: Pork Sausage Patties, Celery, Egg. Lunch: chicken breast, Mixed Salad Greens, Creamy Caesar Dressing. Dinner: swiss cheese, chicken breast, pepperoni hormel. Snacks/Other: Water. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CherylF's weight history


CherylF's Recent Activity

CherylF's Own Activity

No recent activity.

CherylF's Buddies

gg-girl updated their Food Diary.

Atkins Recent Activity

Chub-Chub recorded a Weigh In at 187.0 lb.
Rdrunr557 recorded a Weigh In at 237.0 lb.
YvonneD123 supported Thmsvllteresa's Journal Entry.
trackin64 updated their Exercise Diary.
ready4camping updated their Food Diary.
farmlife4014 recorded a Journal Entry and a Weigh In at 196.4 lb.
sterbache recorded a Weigh In at 148.0 lb.
Marty45 recorded a Weigh In at 165.4 lb.