Weigh In record (no journal entry) for 03 December 2012
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170.4 lb
Lost so far: 41.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1670 kcal
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Fat: 120.10g | Prot: 129.24g | Carb: 11.55g.
Breakfast: Celery, Pork Sausage Patties, Egg. Lunch: Mixed Salad Greens, Creamy Caesar Dressing, chicken breast. Dinner: chicken breast, pepperoni hormel, swiss cheese. Snacks/Other: Water. more...
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losing 0.9 lb a week
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