conductor's Journal, 03 December 2012

146.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 43.71g | Prot: 100.11g | Carb: 221.77g.   Breakfast: Deli Sliced Oven Roasted Turkey Breast, Grade A Large Egg, Cream Cheese (Low Fat), Light Multigrain English Muffin, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Spaghetti (with Added Salt, Cooked), Meatless Spaghetti Sauce, Cooked Mussels, Steamed or Boiled Shrimp, Baked or Broiled Calamari, Baked or Broiled Scallops. Dinner: Russet Potatoes (Flesh and Skin), Apples, Pork Chop. Snacks/Other: Doritos - Baked - Nacho Cheese - Tortilla Chips, Honey Turkey, Sour Dough Bread, Apples, White Table Wine, Deli Sliced Oven Roasted Turkey Breast. more...

2808 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Exercise machine (fast) - 1 hour. more...