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20.3% body fat
37.0" waist
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1723 kcal
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Fat: 29.84g | Prot: 104.31g | Carb: 257.25g.
Breakfast: Bananas, Lax Powder, Protein Shake, Milk (Nonfat), Egg. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Butter or Sugar Cookie, Balsamic Vinaigrette, Fat Free Cottage Cheese. Snacks/Other: Milk (Nonfat), Vanilla Syrup, Cupcake with Icing. more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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