Raanatii's Journal, 03 December 2012

145.1 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1093 kcal

Fat: 30.98g | Prot: 47.32g | Carb: 159.22g.   Breakfast: Presweetened Tea, White Bread, Low Fat Yogurt. Lunch: Low Fat Yogurt, brown Bread, Мороженое. Dinner: Cereales Fitness, Milk (2% Lowfat with Added Vitamin A). more...

1824 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...