Raanatii's Journal, 18 November 2012

143.3 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed N/A.

---

1423 kcal

Fat: 38.16g | Prot: 52.69g | Carb: 218.88g.   Breakfast: Cheese Croissants, Cocoa and Sugar Mixture (with Milk). Lunch: Tea Presweetened with Sugar, Cheese Spread Sandwich. Dinner: brown toast. more...

1747 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...