Linda Ricker's Journal, 02 December 2012

Today is the 7th day I have followed the SBD. I have lost 2 lbs total most of it in the first three days. Now it is less than .2 per day. I haven't cheated more than a few bites on two different days. On different times I have tried several other popular diets, but never this one.
125.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.
on diet The South Beach Diet  

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mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.