Weigh In record (no journal entry) for 25 June 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2219 kcal
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Fat: 61.69g | Prot: 87.11g | Carb: 346.73g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Whole Grain Rotini, Steak Mushroom CHeddar Flat Bread Melt. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Fresh Mushroom Pasta Sauce, Whole Grain Rotini. Snacks/Other: Apple Pie (Two Crust), Original Salsitas Spicy Salsa Tortilla Rounds, Ancient Grains Flatbread Crackers, Bananas, Mini Peeled Carrots. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 10 hours. more...
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gaining 2.0 lb a week
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