Weigh In record (no journal entry) for 25 June 2010
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289.1 lb
Lost so far: 66.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1349 kcal
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Fat: 40.13g | Prot: 60.12g | Carb: 192.30g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: White Bread, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Organic Fat Free Raspberry Vinaigrette Dressing, Turkey Polska Kielbasa, Russet Potatoes (Flesh and Skin), Sweet Red Peppers, Red Onions. Snacks/Other: Watermelon, Pineapple, Cantaloupe Melons, Chocolate Sandwich Cookies (Oreo Blizzard). more...
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losing 17.1 lb a week
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