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vacation was rough. drank appt of alcohol.
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294.0 lb
Lost so far: 62.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1211 kcal
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Fat: 48.34g | Prot: 60.76g | Carb: 134.63g.
Breakfast: Hard Rolls (Includes Kaiser), Country Style Pork Sausage, Fried Egg, American Cheese. Lunch: Strawberries, Organic Fat Free Raspberry Vinaigrette Dressing, Garlic Bread Pizza Pepperoni. Dinner: Red Onions, Sweet Red Peppers, Russet Potatoes (Flesh and Skin), Turkey Polska Kielbasa. Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
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gaining 1.5 lb a week
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