Weigh In record (no journal entry) for 02 December 2012
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166.9 lb
Lost so far: 5.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2094 kcal
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Fat: 67.59g | Prot: 89.35g | Carb: 207.21g.
Breakfast: Frische Vollmilch, Schoko-Nuss, Roggenbrot. Lunch: Schinken (Extra mager), Camembert, Roggenbrot, Roggenbrot. Dinner: Baguette, Bratensoße, Eier-Spätzle, Roter Tafelwein, Putenfleisch, Französisches Salatdressing, Salatmischung Classic. Snacks/Other: Dinkel Brezeln Sesam, Roter Tafelwein. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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