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weighed in at 237 the sunday before (sunday after thanksgiving, november 25th)
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234.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2207 kcal
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Fat: 111.74g | Prot: 100.16g | Carb: 145.58g.
Breakfast: Cream (Half & Half), Butter with Olive Oil, cheddar cheese, koepplinger's. Lunch: bacon, mustard sauce, kaiser roll, chicken. Dinner: amaretto liqeur, cognac, cornbread jiffy, kale greens, ribs. Snacks/Other: rice krispie. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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