Weigh In record (no journal entry) for 02 December 2012
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1391 kcal
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Fat: 45.98g | Prot: 66.84g | Carb: 166.37g.
Breakfast: Butter (Salted), Deli Sliced Ham, Toasted 100% Whole Wheat Bread. Lunch: Spaghetti, Vegetable Curry, Shrimp, Miso Soup, White Rice. Dinner: Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken. Snacks/Other: Soft Fruits, Japanese Tea Biscuit, Ice Cream Cone. more...
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1926 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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