djAndyfm's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
154.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1576 kcal Fat: 38.88g | Prot: 49.47g | Carb: 180.29g.   Breakfast: Egg, Toasted 100% Whole Wheat Bread. Lunch: Baked Potato (Peel Eaten), Green Peas (Frozen), Chicken Pot Pie Entree (Frozen). Dinner: Instant Noodle Soup, Chicken Spring Roll. Snacks/Other: Heineken Beer. more...
1749 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet djAndyfm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djAndyfm's own diet



djAndyfm's weight history


djAndyfm's Recent Activity

djAndyfm's Own Activity

No recent activity.

djAndyfm's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhonda bonito recorded a Weigh In at 133.0 lb.
fitmunkey recorded a Weigh In at 132.7 lb.
cwilson7873 updated their Food Diary.
thf recorded a Weigh In at 213.6 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 164.2 lb.
SELouisiana and Ade1973 are now buddies.
alvari10 recorded a Weigh In at 185.8 lb.
KatiKau recorded a Weigh In at 142.0 lb.