Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
djAndyfm
Journal
01 Dec 12
djAndyfm's Journal, 01 December 2012
djAndyfm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2012
154.3 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
1576 kcal
Fat: 38.88g | Prot: 49.47g | Carb: 180.29g.
Breakfast:
Egg, Toasted 100% Whole Wheat Bread.
Lunch:
Baked Potato (Peel Eaten), Green Peas (Frozen), Chicken Pot Pie Entree (Frozen).
Dinner:
Chicken Spring Roll, Instant Noodle Soup.
Snacks/Other:
Heineken Beer.
more...
1749 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
djAndyfm's weight history
view complete history