djAndyfm's Journal, 01 December 2012

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Weigh In record (no journal entry) for 01 December 2012

154.3 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:

1576 kcal

Fat: 38.88g | Prot: 49.47g | Carb: 180.29g. Breakfast: Toasted 100% Whole Wheat Bread, Egg. Lunch: Chicken Pot Pie Entree (Frozen), Green Peas (Frozen), Baked Potato (Peel Eaten). Dinner: Instant Noodle Soup, Chicken Spring Roll. Snacks/Other: Heineken Beer. more...

1749 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet djAndyfm's own diet steady weight

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djAndyfm's Journal, 01 December 2012

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