djAndyfm's Journal, 01 December 2012

djAndyfm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2012

154.3 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:

1576 kcal

Fat: 38.88g | Prot: 49.47g | Carb: 180.29g. Breakfast: Toasted 100% Whole Wheat Bread, Egg. Lunch: Chicken Pot Pie Entree (Frozen), Green Peas (Frozen), Baked Potato (Peel Eaten). Dinner: Instant Noodle Soup, Chicken Spring Roll. Snacks/Other: Heineken Beer. more...

1749 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet djAndyfm's own diet steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

djAndyfm's weight history

view complete history

djAndyfm's Recent Activity

djAndyfm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	um_autaviah supported Nancilaw's Journal Entry.
	mylahxandermom recorded a Journal Entry.
	Msyvette55 supported ClarityAnn's Journal Entry.
	ConFon commented on IvyNC's Journal Entry.
	michaeljameshorn recorded a Weight Entry at 233.0 lb.
	MillaLite commented on their Journal Entry.
	redxii_99_99 recorded a Weight Entry at 262.1 lb.
	dark eyes joined group Dieters w/medical issues. Physical or psycological.

djAndyfm's Journal, 01 December 2012

Submit a Comment

Other Related Links

Members

djAndyfm's weight history

djAndyfm's Recent Activity

djAndyfm's Own Activity

Following

Other Member Diet Recent Activity