djAndyfm's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
154.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1576 kcal Fat: 38.88g | Prot: 49.47g | Carb: 180.29g.   Breakfast: Egg, Toasted 100% Whole Wheat Bread. Lunch: Chicken Pot Pie Entree (Frozen), Green Peas (Frozen), Baked Potato (Peel Eaten). Dinner: Chicken Spring Roll, Instant Noodle Soup. Snacks/Other: Heineken Beer. more...
1749 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet djAndyfm's own diet  

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