djAndyfm's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
154.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
1576 kcal Fat: 38.88g | Prot: 49.47g | Carb: 180.29g.   Breakfast: Toasted 100% Whole Wheat Bread, Egg. Lunch: Chicken Pot Pie Entree (Frozen), Green Peas (Frozen), Baked Potato (Peel Eaten). Dinner: Instant Noodle Soup, Chicken Spring Roll. Snacks/Other: Heineken Beer. more...
1749 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet djAndyfm's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djAndyfm's weight history


djAndyfm's Recent Activity

djAndyfm's Own Activity

No recent activity.

djAndyfm's Buddies

No recent activity.

Other Member Diet Recent Activity

AguGen and clonada42k are now buddies.
Catgirl14 commented on their Journal Entry.
mike848 recorded a Weigh In at 177.4 lb.
punkie1959 updated their Food Diary.
geraldinedomacasse supported John10251's Journal Entry.
NelusMaximus updated their Exercise Diary.
johntar recorded a Weigh In at 277.1 lb.
islandmoma recorded a Weigh In at 212.2 lb.