Weigh In record (no journal entry) for 01 December 2012
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1576 kcal
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Fat: 38.88g | Prot: 49.47g | Carb: 180.29g.
Breakfast: Egg, Toasted 100% Whole Wheat Bread. Lunch: Chicken Pot Pie Entree (Frozen), Green Peas (Frozen), Baked Potato (Peel Eaten). Dinner: Instant Noodle Soup, Chicken Spring Roll. Snacks/Other: Heineken Beer. more...
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1749 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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