SpencerKnight's Journal, 01 December 2012

California reading: 22

275.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 47.00g | Prot: 82.00g | Carb: 311.00g.   Breakfast: Griddle N' Sausage Wraps. Lunch: Classic Sliced Hot Dog Buns, Tomato Ketchup, 2% Reduced Fat Milk, Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Original 99% Fat Free Yogurt - Key Lime Pie, Original 99% Fat Free Yogurt - Key Lime Pie, Original 99% Fat Free Yogurt - Strawberry Cheesecake, Pepsi (Medium), BBQ Chicken Sandwich - Grilled. more...

3405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...