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16%
21.45lbs
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1294 kcal
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Fat: 21.97g | Prot: 91.84g | Carb: 559.46g.
Breakfast: Low Sugar Concord Grape Jelly, Hearty Light Multi-Grain English Muffins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Gala Apples, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Chipotle Peppers in Adobo Sauce, Lettuce, Italian Salad Dressing, American Cheese Singles, 100% Whole Wheat Bread, Condensed Tomato Soup. more...
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1835 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 4.9 lb a week
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