Ann yaku's Journal, 01 December 2012

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 24.85g | Prot: 27.59g | Carb: 108.64g.   Breakfast: 200 Calorie Portions Pepperoni Pizza, Orange Juice, Total Raisin Bran Cereal. Lunch: 100 Calorie Nutty Buddy Bar, Chunky Style Chicken Noodle Soup. Snacks/Other: Twix Minis. more...

3119 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (slow) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...