Weigh In record (no journal entry) for 01 December 2012
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348.2 lb
Lost so far: 9.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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2781 kcal
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Fat: 85.56g | Prot: 135.02g | Carb: 378.32g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Barbecue Sauce, Great Value Whipped Salad Dressing, Hard Boiled Egg, Boneless Skinless Chicken Breast, Sugar, Great Value Applesauce, Vernors. Dinner: Great Value Ice Cream Sandwich, Sour Cream, Beef Top Round Steak, Walmart Russett Potato's, Salted Butter, Frozen Corn, Caffine Free Pepsi. Snacks/Other: Caffeine Free Pepsi, Hersheys Kisses, V8 Splash Strawberry Kiwi. more...
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losing 9.8 lb a week
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