Dodgygeezer's Journal, 01 December 2012

I have been in a bad place, however I know feel so bad about myself I have gone back onto my journal and am going to try and stick to it this time, I need to lose at least a stone

183.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 60.74g | Prot: 106.15g | Carb: 237.97g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Porridge Oats. Lunch: Caramel Flavour yogurt , Roast Chicken and Bacon Sandwich. Dinner: Plain Naan Bread, Chicken Tikka Masala & Pilau Rice. Snacks/Other: Caramel Flavour. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...