markevertz's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
169.3 lb Lost so far: 2.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.
on diet markevertz's own diet   gaining 0.5 lb a week

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chadlius88 updated their Exercise Diary.
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draculinavamp updated their Food Diary.
Nathashae updated their Exercise Diary.