animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: 2% Milkfat Lowfat Large Curd Cottage Cheese, PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, Red Tart Cherry Preserves, High Rise v3. Lunch: Apples, Mild Banana Pepper Rings, Low Sodium Chunk Light Tuna in Water. Dinner: Honey, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Tender Garden Salad, Whole Grain Dijon Mustard, Apricot Fusion Fruit Spread, Light Ranch Salad Dressing, 100% Whole Wheat English Muffin, Olive Oil, Fat Free Crumbled Feta, Light Mayonnaise, Tomatoes, Potato Chips, Light Creamy Swiss Wedges, Bread Crumbs Plain. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Red Tart Cherry Preserves, Grapefruit Juice, Vodka, Vodka, Sensible Sweets Diet Hot Cocoa Mix, Low Carb Low Fat Wraps, Brown Sugar Blend, Butterscotch Schnapps, Chorizos, Potato French Fries, Whiskey, Cranberry Juice, American Cheese, High Rise v3, White Table Wine, Creme De Menthe. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...



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