animaldocexjock's Journal, 30 November 2012

138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3419 kcal

Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: 2% Milkfat Lowfat Large Curd Cottage Cheese, High Rise v3, Just Fruit Apricot Spreadable Fruit, PB2 Chocolate, Red Tart Cherry Preserves. Lunch: Apples, Low Sodium Chunk Light Tuna in Water, Mild Banana Pepper Rings. Dinner: Light Creamy Swiss Wedges, 100% Whole Wheat English Muffin, Apricot Fusion Fruit Spread, Tomatoes, Potato Chips, Whole Grain Dijon Mustard, Light Mayonnaise, Honey, Boneless Skinless Chicken Breast, Fat Free Crumbled Feta, Olive Oil, Bread Crumbs Plain, Light Ranch Salad Dressing, Boneless Skinless Chicken Breast, Tender Garden Salad. Snacks/Other: Red Tart Cherry Preserves, Brown Sugar Blend, High Rise v3, Potato French Fries, Low Carb Low Fat Wraps, American Cheese, Chorizos, Cranberry Juice, Vodka, Butterscotch Schnapps, Whiskey, Creme De Menthe, Grapefruit Juice, Vodka, White Table Wine, Crunchy Granola Bars - Peanut Butter, Sensible Sweets Diet Hot Cocoa Mix. more...

2413 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...