animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: Red Tart Cherry Preserves, 2% Milkfat Lowfat Large Curd Cottage Cheese, PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, High Rise v3. Lunch: Mild Banana Pepper Rings, Low Sodium Chunk Light Tuna in Water, Apples. Dinner: Olive Oil, Fat Free Crumbled Feta, Light Mayonnaise, Honey, Light Ranch Salad Dressing, 100% Whole Wheat English Muffin, Boneless Skinless Chicken Breast, Apricot Fusion Fruit Spread, Boneless Skinless Chicken Breast, Tender Garden Salad, Potato Chips, Light Creamy Swiss Wedges, Bread Crumbs Plain, Whole Grain Dijon Mustard, Tomatoes. Snacks/Other: Potato French Fries, Grapefruit Juice, Chorizos, Sensible Sweets Diet Hot Cocoa Mix, American Cheese, Red Tart Cherry Preserves, Butterscotch Schnapps, Crunchy Granola Bars - Peanut Butter, Cranberry Juice, Low Carb Low Fat Wraps, Brown Sugar Blend, White Table Wine, Creme De Menthe, High Rise v3, Vodka, Vodka, Whiskey. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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