animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: Red Tart Cherry Preserves, PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, High Rise v3, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Mild Banana Pepper Rings, Low Sodium Chunk Light Tuna in Water, Apples. Dinner: Olive Oil, Light Mayonnaise, Honey, Bread Crumbs Plain, Apricot Fusion Fruit Spread, 100% Whole Wheat English Muffin, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Tender Garden Salad, Light Creamy Swiss Wedges, Potato Chips, Fat Free Crumbled Feta, Whole Grain Dijon Mustard, Tomatoes, Light Ranch Salad Dressing. Snacks/Other: Cranberry Juice, Whiskey, Sensible Sweets Diet Hot Cocoa Mix, Brown Sugar Blend, Low Carb Low Fat Wraps, Crunchy Granola Bars - Peanut Butter, High Rise v3, Butterscotch Schnapps, Potato French Fries, Red Tart Cherry Preserves, American Cheese, White Table Wine, Creme De Menthe, Vodka, Vodka, Grapefruit Juice, Chorizos. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...



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