animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: Red Tart Cherry Preserves, 2% Milkfat Lowfat Large Curd Cottage Cheese, PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, High Rise v3. Lunch: Low Sodium Chunk Light Tuna in Water, Mild Banana Pepper Rings, Apples. Dinner: Olive Oil, 100% Whole Wheat English Muffin, Tomatoes, Light Mayonnaise, Bread Crumbs Plain, Potato Chips, Light Creamy Swiss Wedges, Fat Free Crumbled Feta, Apricot Fusion Fruit Spread, Light Ranch Salad Dressing, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Tender Garden Salad, Whole Grain Dijon Mustard, Honey. Snacks/Other: Creme De Menthe, High Rise v3, Whiskey, Low Carb Low Fat Wraps, Red Tart Cherry Preserves, Butterscotch Schnapps, American Cheese, Vodka, White Table Wine, Crunchy Granola Bars - Peanut Butter, Cranberry Juice, Vodka, Potato French Fries, Grapefruit Juice, Chorizos, Brown Sugar Blend, Sensible Sweets Diet Hot Cocoa Mix. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...



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