animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: Just Fruit Apricot Spreadable Fruit, PB2 Chocolate, 2% Milkfat Lowfat Large Curd Cottage Cheese, Red Tart Cherry Preserves, High Rise v3. Lunch: Mild Banana Pepper Rings, Low Sodium Chunk Light Tuna in Water, Apples. Dinner: Boneless Skinless Chicken Breast, Potato Chips, Tomatoes, Bread Crumbs Plain, Apricot Fusion Fruit Spread, Whole Grain Dijon Mustard, Fat Free Crumbled Feta, Light Ranch Salad Dressing, Light Creamy Swiss Wedges, Light Mayonnaise, Olive Oil, Honey, 100% Whole Wheat English Muffin, Boneless Skinless Chicken Breast, Tender Garden Salad. Snacks/Other: Grapefruit Juice, Crunchy Granola Bars - Peanut Butter, White Table Wine, High Rise v3, Creme De Menthe, Sensible Sweets Diet Hot Cocoa Mix, Whiskey, Potato French Fries, Chorizos, Red Tart Cherry Preserves, Brown Sugar Blend, Butterscotch Schnapps, Vodka, Vodka, Cranberry Juice, American Cheese, Low Carb Low Fat Wraps. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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