animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: Just Fruit Apricot Spreadable Fruit, PB2 Chocolate, Red Tart Cherry Preserves, 2% Milkfat Lowfat Large Curd Cottage Cheese, High Rise v3. Lunch: Mild Banana Pepper Rings, Low Sodium Chunk Light Tuna in Water, Apples. Dinner: 100% Whole Wheat English Muffin, Tender Garden Salad, Light Creamy Swiss Wedges, Apricot Fusion Fruit Spread, Boneless Skinless Chicken Breast, Tomatoes, Light Mayonnaise, Fat Free Crumbled Feta, Olive Oil, Honey, Boneless Skinless Chicken Breast, Bread Crumbs Plain, Potato Chips, Light Ranch Salad Dressing, Whole Grain Dijon Mustard. Snacks/Other: Potato French Fries, Low Carb Low Fat Wraps, Chorizos, Butterscotch Schnapps, High Rise v3, American Cheese, Red Tart Cherry Preserves, Brown Sugar Blend, Creme De Menthe, Sensible Sweets Diet Hot Cocoa Mix, Crunchy Granola Bars - Peanut Butter, Cranberry Juice, White Table Wine, Vodka, Whiskey, Grapefruit Juice, Vodka. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...



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