animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: Red Tart Cherry Preserves, PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, High Rise v3, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Mild Banana Pepper Rings, Low Sodium Chunk Light Tuna in Water, Apples. Dinner: Tender Garden Salad, Boneless Skinless Chicken Breast, Light Ranch Salad Dressing, Bread Crumbs Plain, Olive Oil, Fat Free Crumbled Feta, Boneless Skinless Chicken Breast, Honey, Light Mayonnaise, Whole Grain Dijon Mustard, Potato Chips, Tomatoes, Apricot Fusion Fruit Spread, 100% Whole Wheat English Muffin, Light Creamy Swiss Wedges. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, Crunchy Granola Bars - Peanut Butter, White Table Wine, Vodka, Grapefruit Juice, Creme De Menthe, Whiskey, Butterscotch Schnapps, Vodka, Cranberry Juice, Chorizos, American Cheese, Low Carb Low Fat Wraps, Potato French Fries, High Rise v3, Brown Sugar Blend, Red Tart Cherry Preserves. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet animaldocexjock's own diet   gaining 3.5 lb a week

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