animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: Red Tart Cherry Preserves, PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, High Rise v3, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Low Sodium Chunk Light Tuna in Water, Mild Banana Pepper Rings, Apples. Dinner: Tomatoes, Light Ranch Salad Dressing, 100% Whole Wheat English Muffin, Boneless Skinless Chicken Breast, Tender Garden Salad, Potato Chips, Bread Crumbs Plain, Apricot Fusion Fruit Spread, Whole Grain Dijon Mustard, Honey, Boneless Skinless Chicken Breast, Light Mayonnaise, Fat Free Crumbled Feta, Light Creamy Swiss Wedges, Olive Oil. Snacks/Other: Potato French Fries, Whiskey, Vodka, Low Carb Low Fat Wraps, American Cheese, High Rise v3, Butterscotch Schnapps, White Table Wine, Brown Sugar Blend, Red Tart Cherry Preserves, Cranberry Juice, Crunchy Granola Bars - Peanut Butter, Creme De Menthe, Grapefruit Juice, Chorizos, Sensible Sweets Diet Hot Cocoa Mix, Vodka. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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