animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: High Rise v3, Just Fruit Apricot Spreadable Fruit, PB2 Chocolate, 2% Milkfat Lowfat Large Curd Cottage Cheese, Red Tart Cherry Preserves. Lunch: Apples, Low Sodium Chunk Light Tuna in Water, Mild Banana Pepper Rings. Dinner: Boneless Skinless Chicken Breast, Fat Free Crumbled Feta, 100% Whole Wheat English Muffin, Apricot Fusion Fruit Spread, Bread Crumbs Plain, Potato Chips, Light Creamy Swiss Wedges, Honey, Whole Grain Dijon Mustard, Olive Oil, Light Mayonnaise, Tomatoes, Light Ranch Salad Dressing, Boneless Skinless Chicken Breast, Tender Garden Salad. Snacks/Other: Brown Sugar Blend, Red Tart Cherry Preserves, Crunchy Granola Bars - Peanut Butter, Sensible Sweets Diet Hot Cocoa Mix, High Rise v3, Butterscotch Schnapps, American Cheese, Cranberry Juice, Creme De Menthe, White Table Wine, Low Carb Low Fat Wraps, Chorizos, Grapefruit Juice, Potato French Fries, Whiskey, Vodka, Vodka. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...



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