animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: Red Tart Cherry Preserves, 2% Milkfat Lowfat Large Curd Cottage Cheese, PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, High Rise v3. Lunch: Apples, Mild Banana Pepper Rings, Low Sodium Chunk Light Tuna in Water. Dinner: Fat Free Crumbled Feta, Honey, Olive Oil, Bread Crumbs Plain, Light Mayonnaise, Tender Garden Salad, Potato Chips, Light Creamy Swiss Wedges, 100% Whole Wheat English Muffin, Light Ranch Salad Dressing, Apricot Fusion Fruit Spread, Tomatoes, Whole Grain Dijon Mustard, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Snacks/Other: Low Carb Low Fat Wraps, Whiskey, Vodka, Sensible Sweets Diet Hot Cocoa Mix, Creme De Menthe, White Table Wine, American Cheese, Cranberry Juice, Red Tart Cherry Preserves, Chorizos, Potato French Fries, High Rise v3, Butterscotch Schnapps, Crunchy Granola Bars - Peanut Butter, Vodka, Grapefruit Juice, Brown Sugar Blend. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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