animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: Red Tart Cherry Preserves, PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, High Rise v3, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Mild Banana Pepper Rings, Apples, Low Sodium Chunk Light Tuna in Water. Dinner: Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Light Mayonnaise, Honey, 100% Whole Wheat English Muffin, Olive Oil, Fat Free Crumbled Feta, Tender Garden Salad, Whole Grain Dijon Mustard, Potato Chips, Apricot Fusion Fruit Spread, Light Ranch Salad Dressing, Light Creamy Swiss Wedges, Bread Crumbs Plain, Tomatoes. Snacks/Other: Crunchy Granola Bars - Peanut Butter, High Rise v3, Brown Sugar Blend, Red Tart Cherry Preserves, American Cheese, Vodka, Grapefruit Juice, Sensible Sweets Diet Hot Cocoa Mix, Vodka, Chorizos, Cranberry Juice, Butterscotch Schnapps, Low Carb Low Fat Wraps, Creme De Menthe, White Table Wine, Potato French Fries, Whiskey. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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