animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: Red Tart Cherry Preserves, 2% Milkfat Lowfat Large Curd Cottage Cheese, PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, High Rise v3. Lunch: Apples, Mild Banana Pepper Rings, Low Sodium Chunk Light Tuna in Water. Dinner: Boneless Skinless Chicken Breast, Tomatoes, Light Ranch Salad Dressing, Boneless Skinless Chicken Breast, Tender Garden Salad, Fat Free Crumbled Feta, Light Mayonnaise, Light Creamy Swiss Wedges, Whole Grain Dijon Mustard, Potato Chips, Bread Crumbs Plain, Olive Oil, Honey, 100% Whole Wheat English Muffin, Apricot Fusion Fruit Spread. Snacks/Other: American Cheese, Potato French Fries, Whiskey, Vodka, Sensible Sweets Diet Hot Cocoa Mix, Creme De Menthe, Red Tart Cherry Preserves, Brown Sugar Blend, Butterscotch Schnapps, Crunchy Granola Bars - Peanut Butter, High Rise v3, Cranberry Juice, Vodka, Low Carb Low Fat Wraps, Grapefruit Juice, Chorizos, White Table Wine. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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