animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: 2% Milkfat Lowfat Large Curd Cottage Cheese, PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, Red Tart Cherry Preserves, High Rise v3. Lunch: Apples, Low Sodium Chunk Light Tuna in Water, Mild Banana Pepper Rings. Dinner: Whole Grain Dijon Mustard, Tender Garden Salad, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Tomatoes, Light Mayonnaise, Fat Free Crumbled Feta, Olive Oil, 100% Whole Wheat English Muffin, Light Ranch Salad Dressing, Apricot Fusion Fruit Spread, Potato Chips, Light Creamy Swiss Wedges, Bread Crumbs Plain, Honey. Snacks/Other: High Rise v3, Butterscotch Schnapps, Crunchy Granola Bars - Peanut Butter, Red Tart Cherry Preserves, American Cheese, Cranberry Juice, Creme De Menthe, White Table Wine, Sensible Sweets Diet Hot Cocoa Mix, Chorizos, Grapefruit Juice, Potato French Fries, Whiskey, Vodka, Vodka, Brown Sugar Blend, Low Carb Low Fat Wraps. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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