animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: Red Tart Cherry Preserves, PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, 2% Milkfat Lowfat Large Curd Cottage Cheese, High Rise v3. Lunch: Apples, Low Sodium Chunk Light Tuna in Water, Mild Banana Pepper Rings. Dinner: Honey, Olive Oil, Tomatoes, Apricot Fusion Fruit Spread, 100% Whole Wheat English Muffin, Boneless Skinless Chicken Breast, Light Ranch Salad Dressing, Light Creamy Swiss Wedges, Whole Grain Dijon Mustard, Tender Garden Salad, Bread Crumbs Plain, Fat Free Crumbled Feta, Boneless Skinless Chicken Breast, Light Mayonnaise, Potato Chips. Snacks/Other: Whiskey, Potato French Fries, High Rise v3, Red Tart Cherry Preserves, Butterscotch Schnapps, Sensible Sweets Diet Hot Cocoa Mix, Brown Sugar Blend, Low Carb Low Fat Wraps, American Cheese, White Table Wine, Creme De Menthe, Grapefruit Juice, Chorizos, Cranberry Juice, Crunchy Granola Bars - Peanut Butter, Vodka, Vodka. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...



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