animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, 2% Milkfat Lowfat Large Curd Cottage Cheese, Red Tart Cherry Preserves, High Rise v3. Lunch: Apples, Mild Banana Pepper Rings, Low Sodium Chunk Light Tuna in Water. Dinner: Honey, Bread Crumbs Plain, Potato Chips, Light Creamy Swiss Wedges, Olive Oil, Fat Free Crumbled Feta, Apricot Fusion Fruit Spread, Light Ranch Salad Dressing, Whole Grain Dijon Mustard, 100% Whole Wheat English Muffin, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Tender Garden Salad, Tomatoes, Light Mayonnaise. Snacks/Other: Creme De Menthe, White Table Wine, Red Tart Cherry Preserves, Brown Sugar Blend, High Rise v3, Sensible Sweets Diet Hot Cocoa Mix, Vodka, Vodka, Whiskey, Grapefruit Juice, Chorizos, Potato French Fries, Cranberry Juice, American Cheese, Butterscotch Schnapps, Crunchy Granola Bars - Peanut Butter, Low Carb Low Fat Wraps. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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