animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, 2% Milkfat Lowfat Large Curd Cottage Cheese, Red Tart Cherry Preserves, High Rise v3. Lunch: Mild Banana Pepper Rings, Apples, Low Sodium Chunk Light Tuna in Water. Dinner: Tomatoes, Olive Oil, Light Mayonnaise, Whole Grain Dijon Mustard, Honey, Bread Crumbs Plain, Light Creamy Swiss Wedges, Tender Garden Salad, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Potato Chips, Light Ranch Salad Dressing, Fat Free Crumbled Feta, 100% Whole Wheat English Muffin, Apricot Fusion Fruit Spread. Snacks/Other: Low Carb Low Fat Wraps, Creme De Menthe, Sensible Sweets Diet Hot Cocoa Mix, High Rise v3, Brown Sugar Blend, American Cheese, Red Tart Cherry Preserves, Cranberry Juice, Butterscotch Schnapps, Crunchy Granola Bars - Peanut Butter, Vodka, Grapefruit Juice, Vodka, Whiskey, Potato French Fries, Chorizos, White Table Wine. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...



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