animaldocexjock's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
138.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3419 kcal Fat: 78.83g | Prot: 175.63g | Carb: 393.64g.   Breakfast: PB2 Chocolate, Just Fruit Apricot Spreadable Fruit, Red Tart Cherry Preserves, High Rise v3, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Apples, Low Sodium Chunk Light Tuna in Water, Mild Banana Pepper Rings. Dinner: Light Ranch Salad Dressing, Tender Garden Salad, Light Creamy Swiss Wedges, Boneless Skinless Chicken Breast, Bread Crumbs Plain, Fat Free Crumbled Feta, 100% Whole Wheat English Muffin, Whole Grain Dijon Mustard, Potato Chips, Olive Oil, Tomatoes, Light Mayonnaise, Honey, Boneless Skinless Chicken Breast, Apricot Fusion Fruit Spread. Snacks/Other: Creme De Menthe, Sensible Sweets Diet Hot Cocoa Mix, Vodka, Whiskey, Potato French Fries, High Rise v3, White Table Wine, Cranberry Juice, Red Tart Cherry Preserves, Butterscotch Schnapps, Crunchy Granola Bars - Peanut Butter, Brown Sugar Blend, Vodka, Grapefruit Juice, Chorizos, American Cheese, Low Carb Low Fat Wraps. more...
2413 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...



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