Weigh In record (no journal entry) for 30 November 2012
|
239.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
973 kcal
|
Fat: 27.51g | Prot: 48.93g | Carb: 141.98g.
Breakfast: Coffee with Milk, Banana, Instant Oatmeal. Lunch: Watermelon, Hard-Boiled Egg, Toasted Whole Wheat Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Acorn Winter Squash. more...
|
|
3286 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brianm1968ca's weight history
|